Recipe Collection
Protein Packed Lentil Salad
Instructions
  1. 1

    Skuhaj, edamame, quinou i leću (sve posebno)

  2. 2

    Napravi dressing

  3. 3

    Sve pomiješaj i dodaj dressing

Protein Packed Lentil Salad

This protein-packed lentil salad combines cooked brown lentils, quinoa, and edamame with fresh spinach, bell peppers, and roasted pumpkin seeds for a nutrient-dense meal. A creamy tahini dressing enhanced with soy sauce, miso, vinegar, and onion seasoning adds a savory, umami-rich flavor. Ideal for a wholesome vegetarian lunch or side dish.

Sauces and Dressings
Ingredients12
2 serves
Metric

Salata

  • 60g nekuhana quinoa
  • 50g edamame grah
  • 250 kuhana smeđa leća
  • 1/2 velike paprike babure
  • 60g špinat
  • 10g pečene bundevine sjemenke

Dressing

  • 30 g Tahnijia
  • 30 ml vode
  • 15 ml soya sosa
  • 5 ml octa
  • 3 g miso paste
  • 1 g luk začina
Nutrition FactsPer serving (2 servings)
436cals
56g
Carbs
52% cals
14g
Fat
30% cals
25g
Protein
23% cals
Calories436.0 kcal (22%)
Carbohydrates56.3 g (20%)
Protein25.0 g (50%)
Total Fat14.4 g (18%)
Saturated Fat2.0 g (10%)
Unsaturated Fat12.4 g (83%)
Trans Fat0.0 g
Sugars6.3 g (13%)
Fiber16.9 g (60%)
Cholesterol0.0 mg (0%)
Sodium574.0 mg (25%)