Recipe Collection
Vegan Stuffed Sweet Potatoes
Instructions
  1. 1

    Preheat the oven to 204°C (400°F).

  2. 2

    Poke a few holes into the sweet potatoes with a fork to release steam. Place in the oven and cook for 30-45 minutes until sweet potatoes are tender.

  3. 3

    While the potatoes are cooking, make the chickpeas.

For the Spicy Chickpeas

  1. 1

    Heat the oil in a large skillet over medium heat. Add the chickpeas, the paprika and the cumin. Stir together and cook for five minutes until heated through.

Make the Garlic Tahini Sauce

  1. 1

    With a blender: Place the tahini, garlic, lemon juice, water and a pinch salt of pepper in a blender/food processor and puree until creamy and smooth. Depending on the power of your blender, you may need to add more lemon juice or water. This works with a mini blender or mini food processor, but it's not enough for a regular blender.

  2. 2

    In a bowl: Mince or grate the garlic using a garlic press or microplane. Place in a bowl with the tahini, lemon juice, salt and pepper. Whisk in 2-3 tablespoons of water– it will seize a little as you start to whisk the tahini, but keep going as it will thin out. If it's too thick, add in more water to create a pourable sauce. Taste, add more lemon/salt/pepper as desired.

Assemble and Eat!

  1. 1

    Split the sweet potatoes and divide the chickpeas and parsley on top. Drizzle with tahini sauce.

Notes

Gluten-free. Garlic tahini sauce can be made in a blender/food processor or by hand whisking in a bowl; adjust water or lemon juice for desired consistency.

Vegan Stuffed Sweet Potatoes

Roasted sweet potatoes are generously stuffed with warmly spiced chickpeas, drizzled with creamy garlic tahini sauce, and topped with fresh parsley for a burst of herbaceous flavor. This gluten-free, vegan dish is hearty, satisfying, and perfect for a wholesome plant-based meal.

Prep: 10 min
Cook: 45 min
Total: 55 min
Main Dishes
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Ingredients12
3 serves
Metric
  • 4 medium sweet potatoes
  • 24 g chopped fresh parsley

For the Spicy Chickpeas

  • 5 ml oil
  • 425 g chickpeas
  • 2 g smoked paprika
  • 1 g cumin

Garlic Tahini Sauce

  • 118 ml tahini
  • 2 small garlic cloves
  • 2-3 tablespoons fresh lemon juice
  • 59 ml water
  • 2 ml salt
  • 1 g pepper
Nutrition FactsPer serving (3 servings)
539cals
65g
Carbs
48% cals
25g
Fat
43% cals
18g
Protein
13% cals
Calories538.7 kcal (27%)
Carbohydrates64.9 g (24%)
Protein17.7 g (35%)
Total Fat25.5 g (33%)
Saturated Fat3.5 g (17%)
Unsaturated Fat22.0 g (147%)
Sugars11.2 g (22%)
Fiber15.3 g (55%)
Sodium552.0 mg (24%)