Recipe Collection
Krem Juha Od Šparoga
Instructions

Priprema šparoga

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    Odreži tvrde donje dijelove šparoga (drvenasti su). Vrhove (glave) odvoji sa strane – dodat ćeš ih kasnije.

Baza juhe

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    Na ulju/maslacu lagano pirjaj sitno sjeckani luk (3–4 min). Dodaj češnjak (kratko, 30 sek). Ubaci nasjeckani krumpir.

Kuhanje

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    Dodaj šparoge (bez vrhova). Ulij temeljac da pokrije sve. Kuhaj 15–20 min dok sve ne omekša.

Završni korak

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    Dodaj vrhove šparoga i kuhaj još 3–5 min (da ostanu lijepi i zeleni). Izblendaj štapnim mikserom do kremaste teksture. Po želji dodaj vrhnje ili grčki jogurt.

Začini

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    Posoli, popapri i po želji dodaj par kapi limuna.

Notes

For a vegan version, use vegetable stock and skip the cream or use plant-based yogurt.

Krem Juha Od Šparoga

A silky, vibrant green asparagus soup with a touch of potato for creaminess. Fresh asparagus tips are added at the end to preserve their bright color and delicate flavor. Ready in about 30 minutes, it's perfect as a light lunch or elegant starter.

Prep: 10 min
Cook: 20 min
Total: 30 min
Soups and Stews
Ingredients8
4 serves
Metric
  • 1 vezica svježih šparoga (cca 300–400 g)
  • 1 manji luk
  • 1 češanj češnjaka
  • 1 srednji krumpir (za kremastu teksturu)
  • 500–700 ml temeljca (povrtni ili pileći)
  • 30 ml maslinovog ulja ili maslaca
  • sol, papar
  • 38 g vrhnja ili grčkog jogurta
Nutrition FactsPer serving (4 servings)
145cals
14g
Carbs
37% cals
9g
Fat
55% cals
3g
Protein
9% cals
Calories145.0 kcal (7%)
Carbohydrates13.5 g (5%)
Protein3.2 g (6%)
Total Fat8.8 g (11%)
Saturated Fat1.3 g (7%)
Unsaturated Fat7.2 g (48%)
Trans Fat0.0 g
Sugars3.2 g (6%)
Fiber3.1 g (11%)
Cholesterol0.0 mg (0%)
Sodium380.0 mg (17%)