Recipe Collection
Lentil Soup
Instructions
  1. 1

    Heat the olive oil in a medium saucepan over medium heat. Add the onion, garlic, carrot and celery and cook for 10 minutes, stirring often, until the vegetables are just softened.

  2. 2

    Add the spices, cumin and paprika, and let cook for a minute until fragrant.

  3. 3

    Add in the lentils, tomatoes, broth, and bay leaf and bring to a boil. Reduce heat to low and cook for 20-25 minutes, until lentils are softened. Season, adding the salt.

  4. 4

    Depending on your preferred texture, stir in the lemon juice and serve or remove 1-2 ladles of the soup and puree in a small blender, then return back to the pot along with the lemon juice.

Notes

I usually puree some of the soup for a thicker, creamier texture but up to you. I like serving this with good crusty bread (like my no-knead rosemary bread.) If you want, some chopped fresh parsley stirred into this is delicious too!

Lentil Soup

A hearty, small-batch lentil soup bursting with vegetables, warm cumin and paprika spices, and a bright lemon finish. Perfect for 2-3 servings, it's comforting and customizable with an optional creamy texture from pureeing a portion. Ideal alongside crusty bread for a cozy meal.

Prep: 10 min
Cook: 35 min
Total: 45 min
Soups and Stews
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Ingredients13
2 serves
Metric
  • 30 ml olive oil
  • 75 g finely chopped white or yellow onion
  • 1 garlic clove, minced
  • 1 medium carrot, chopped (about 1/2 cup)
  • 1 celery rib, chopped (about 1/2 cup)
  • 1 g ground cumin
  • 1 g paprika
  • 150 g green or brown lentils
  • 150 g diced tomatoes or fire-roasted tomatoes
  • 946 ml vegetable broth
  • 1 bay leaf
  • 1 g salt
  • 5 ml lemon juice
Nutrition FactsPer serving (2 servings)
532cals
72g
Carbs
54% cals
15g
Fat
26% cals
28g
Protein
21% cals
Calories532.0 kcal (27%)
Carbohydrates71.8 g (26%)
Protein27.6 g (55%)
Total Fat15.4 g (20%)
Saturated Fat2.2 g (11%)
Unsaturated Fat13.2 g (88%)
Sugars8.8 g (18%)
Fiber18.4 g (66%)
Sodium1456.0 mg (63%)