Recipe Collection
Carrot muffins
Instructions
  1. 1

    Preheat the oven to 190c. Line a muffin pan with paper baking cups. Spray the inside of the cups with cooking oil.

  2. 2

    In a medium bowl combine all the dry ingredients and set aside.

  3. 3

    In a food processor with the shredder blade, shred 2-3 carrots. Alternatively, you can shred by hand until you have 1 rounded cup. Combine carrots with the rest of the wet ingredients.

  4. 4

    Mix the dry ingredients into the wet. Fold in walnuts.

  5. 5

    Scoop batter into prepared baking cups, filling each on to the top. Top with more walnuts if desired.

  6. 6

    Bake for 20 minutes, until a knife inserted in the middle comes out clean.

  7. 7

    Let cool on a cooling rack for 10 minutes before serving.

Notes

Store in an airtight container at room temperature for up to 5 days or in the freezer for 1 month.

Carrot muffins

These moist vegan carrot muffins burst with the earthy sweetness of fresh shredded carrots, ripe banana, and maple syrup, complemented by warm spices like cinnamon, ginger, and nutmeg. Chopped walnuts add a delightful crunch, while oats and flax eggs keep them hearty and nutritious. Perfect for breakfast, snacks, or anytime indulgence.

Prep: 15 min
Cook: 20 min
Total: 35 min
Bread and Pastries
Ingredients16
12 serves
Metric

Dry Ingredients

  • 210 g all-purpose flour
  • 50 g rolled oats
  • 6 g baking powder
  • 2 g baking soda
  • 2 g salt
  • 2 g cinnamon
  • 1 g ginger
  • 1 g nutmeg

Wet Ingredients

  • 2 flax eggs
  • 168g shredded carrots
  • 1 large very ripe banana
  • 120ml cup non-dairy milk
  • 84g apple sauce
  • 80g maple syrup
  • 164g coconut oil melted

Mix-ins

  • 128g walnuts chopped
Nutrition FactsPer serving (12 servings)
315cals
27g
Carbs
35% cals
22g
Fat
62% cals
5g
Protein
6% cals
Calories315.0 kcal (16%)
Carbohydrates27.4 g (10%)
Protein4.6 g (9%)
Total Fat21.8 g (28%)
Saturated Fat13.1 g (66%)
Unsaturated Fat8.7 g (58%)
Trans Fat0.0 g
Sugars7.4 g (15%)
Fiber2.9 g (10%)
Cholesterol0.0 mg (0%)
Sodium229.0 mg (10%)