Recipe Collection
Juha od brokule ili tikvica
Instructions
  1. 1

    Na maslinovom ulju dinstaj luk, kad bude gotovo dodaj muškatni oraščić

  2. 2

    Dodaj kocku za juhu, vodu i zobene pahuljice

  3. 3

    Dodati narezanu brokulu

  4. 4

    Kad se skuha brokula --> Blendaj

  5. 5

    Dodaj soli i to je to netreba više kuhati

Juha od brokule ili tikvica

A simple, creamy vegan soup made with broccoli or zucchini and carrots, thickened naturally with rolled oats. Sautéed onions infused with nutmeg create a warm, aromatic base, blended smooth and seasoned simply with salt for a comforting, quick meal.

Soups and Stews
Ingredients7
4 serves
Metric
  • Broccoli (or zuccini + carrot)
  • 1 Onion, medium
  • 42 g Rolled oats
  • 946 ml broth
  • Olive oil
  • salt
  • muškatni oraščić
Nutrition FactsPer serving (4 servings)
128cals
17g
Carbs
54% cals
5g
Fat
34% cals
6g
Protein
18% cals
Calories128.0 kcal (6%)
Carbohydrates17.2 g (6%)
Protein5.8 g (12%)
Total Fat4.9 g (6%)
Saturated Fat0.7 g (3%)
Unsaturated Fat4.2 g (28%)
Trans Fat0.0 g
Sugars3.5 g (7%)
Fiber4.6 g (16%)
Cholesterol0.0 mg (0%)
Sodium1017.0 mg (44%)