Recipe Collection
Crispy Buffalo Tofu Bites
Instructions

Prep the Tofu

  1. 1

    Tear the extra firm tofu into bite-sized pieces. Tearing it instead of cutting gives it rougher edges, which helps it get crispier and hold onto the sauce better.

Mix the Marinade

  1. 1

    In a small bowl, combine the nutritional yeast, all-purpose flour, salt, onion powder, garlic powder, vegetable oil, maple syrup, and water. Stir well until it forms a smooth paste.

Coat the Tofu

  1. 1

    Pour the marinade over the torn tofu pieces and mix gently until every bite is evenly coated.

Air Fry

  1. 1

    Transfer the coated tofu to your air fryer basket. Air fry for 20 minutes, pulling the basket out and stirring the tofu halfway through so it cooks evenly.

Make the Buffalo Sauce

  1. 1

    While the tofu is cooking, whisk together the olive oil and Frank's RedHot sauce in a large bowl.

Toss and Serve

  1. 1

    Once the tofu is golden and crispy, remove it from the air fryer and add it directly to the bowl with the buffalo sauce. Toss until all the pieces are generously coated. Serve immediately with vegan mayonnaise or your favorite dipping sauce.

Notes

Tearing the tofu creates rougher edges that crisp well and hold the sauce. Stir the tofu halfway through air frying.

Crispy Buffalo Tofu Bites

Crispy, golden tofu bites are coated in a savory maple marinade and tossed with tangy, spicy buffalo sauce. Serve them immediately with vegan mayonnaise or your favorite dipping sauce.

Prep: 10 min
Cook: 20 min
Total: 30 min
Snacks and Desserts
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Ingredients9
4 serves
Metric

For the Tofu & Marinade

  • 200 g extra firm tofu
  • 36 g nutritional yeast
  • 24 g all-purpose flour
  • 2 g salt
  • 2 g onion powder
  • 2 g garlic powder
  • 30 ml vegetable oil
  • 30 ml maple syrup
  • 15 ml water
Nutrition FactsPer serving (4 servings)
263cals
15g
Carbs
23% cals
16g
Fat
54% cals
20g
Protein
30% cals
Calories263.0 kcal (13%)
Carbohydrates14.8 g (5%)
Protein19.8 g (40%)
Total Fat15.9 g (20%)
Saturated Fat2.3 g (12%)
Unsaturated Fat13.6 g (91%)
Trans Fat0.0 g
Sugars6.9 g (14%)
Fiber3.3 g (12%)
Cholesterol0.0 mg (0%)
Sodium604.0 mg (26%)