Recipe Collection
Gnocchi Pesto Soup
Instructions
  1. 1

    Heat the olive oil in a stockpan/dutch oven over medium heat. Add the zucchini and garlic and let saute for 3-4 minutes until zucchini is lightly browned and soft, stirring often. Remove 1/3 of the zucchini (roughly 150 g) and set aside.

  2. 2

    Add in 450 g of the vegetable broth, dried herbs, a few grinds of freshly ground pepper and salt. I found that even with the broth, I needed 5 g of salt, but feel free to add more/less depending on preference. Bring to a low boil and let cook until zucchini is very tender.

  3. 3

    While the zucchini is cooking, whisk together the remaining 150 g broth with cornstarch/arrowroot starch in a large cup. Reduce the zucchini mixture to low, then add in the arrowroot and broth, stirring often until thickened. Add in 1/2 of the basil leaves and remove from heat.

  4. 4

    Using an immersion blender or transferring to a regular blender, blend until very creamy and smooth. Taste for seasoning, adding more if needed.

  5. 5

    Place creamy soup base back in the pot along with the reserved cooked zucchini, gnocchi and beans. Cover and let cook for 3-4 minutes, until gnocchi are cooked through.

  6. 6

    Stir in remaining basil leaves and toasted pine nuts. Enjoy immediately!

Notes

Even with the broth, about 5 g of salt may be needed, but adjust to preference. Vegan recipe.

Gnocchi Pesto Soup

This creamy vegan pesto soup is loaded with fresh herbs, tender zucchini, and pillowy gnocchi for a comforting, green bowl of goodness. Bursting with basil flavor and wholesome white beans, it's a quick and satisfying meal ready in just 30 minutes.

Prep: 10 min
Cook: 20 min
Total: 30 min
Soups and Stews
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Ingredients12
2 serves
Metric
  • 15 ml olive oil
  • 3 medium zucchini, divided (roughly 3 cups)
  • 3 cloves garlic, minced
  • 946 ml vegetable broth
  • 1 g dried oregano
  • 1 g dried basil
  • salt/freshly ground pepper
  • 12 g arrowroot powder or cornstarch
  • 48 g packed basil leaves, chopped
  • 227 g frozen gnocchi, partially thawed
  • 425 g white beans, drained and rinsed
  • toasted pine nuts, for garnish
Nutrition FactsPer serving (2 servings)
540cals
82g
Carbs
61% cals
15g
Fat
25% cals
21g
Protein
16% cals
Calories540.0 kcal (27%)
Carbohydrates82.0 g (30%)
Protein21.2 g (42%)
Total Fat15.2 g (19%)
Saturated Fat2.0 g (10%)
Unsaturated Fat13.2 g (88%)
Sugars7.4 g (15%)
Fiber14.6 g (52%)
Sodium1550.0 mg (67%)