Recipe Collection
Vegetarian Cobb Salad With Crispy Lentils
Instructions

Make the Crispy Lentils

  1. 1

    The lentils need to be soaked before cooking. Soak them in water for at least 8 hours, or overnight.

  2. 2

    When ready to make, rinse in water and drain thoroughly.

  3. 3

    Heat the olive oil in a large skillet, like a cast iron skillet, over medium heat. Add the drained lentils and cook for 5 minutes, stirring often, until lentils are crispy. Remove and place on a paper-towel lined plate and set aside.

Make the Dressing

  1. 1

    Whisk together all ingredients for the ranch dressing, seasoning to taste, adding more salt/pepper/herbs as desired.

Make the Salad

  1. 1

    Divide the ingredients among 4 bowls– the lettuce, hard boiled eggs, blue cheese, cucumbers, tomatoes and avocado. Drizzle with ranch dressing and top with the crispy lentils.

Notes

Lentils require soaking for at least 8 hours or overnight before cooking. Serves 4. Equipment: Cast Iron Skillet, Salad Bowl.

Vegetarian Cobb Salad With Crispy Lentils

A vibrant vegetarian twist on the classic Cobb salad, featuring crispy French lentils, fresh romaine lettuce, cherry tomatoes, creamy avocado slices, hard-boiled egg wedges, crumbled blue cheese, and thinly sliced cucumbers. It's all brought together with a homemade creamy ranch dressing for a fresh, crunchy, and satisfying bowl. Perfect for a quick, healthy meal.

Prep: 15 min
Cook: 5 min
Total: 20 min
Sauces and Dressings
View source
Ingredients16
3 serves
Metric

Crispy Lentils

  • 75 g French or Beluga Lentils
  • 30 ml olive oil
  • Flaky sea salt

Ranch Dressing

  • 118 ml mayo of choice
  • 59 ml unsweetened milk of choice
  • 3-4 tablespoons finey chopped fresh parsley
  • 2 g dried dill
  • 4 g garlic powder
  • 1 g salt
  • 1 g freshly ground pepper

Cobb Salad Ingredients

  • 1.2 kg torn romaine or little gem lettuce
  • 2 hard boiled eggs
  • 2-3 ounces blue cheese, crumbled
  • 75 g thinly sliced cucumbers
  • 150 g cherry tomatoes, halved
  • 1 large avocado, thinly sliced
Nutrition FactsPer serving (3 servings)
728cals
36g
Carbs
20% cals
57g
Fat
71% cals
22g
Protein
12% cals
Calories728.0 kcal (36%)
Carbohydrates36.1 g (13%)
Protein21.6 g (43%)
Total Fat57.3 g (74%)
Saturated Fat12.9 g (65%)
Unsaturated Fat44.4 g (296%)
Sugars6.3 g (13%)
Fiber12.1 g (43%)
Cholesterol160.0 mg (53%)
Sodium880.0 mg (38%)