Recipe Collection
Salata od bulgura i šparoga
Instructions

PRIPREMA

  1. 1

    Bulgur stavite kuhati prema uputama s vrećice s par kapi maslinova ulja (obično se radi o omjeru 3:1 jer bulgur popije svu vodu i nabubri).

  2. 2

    U skuhani i ohlađeni bulgur staviti sve sastojke iz recepta, zalijte sokom limuna i maslinovim uljem.

  3. 3

    Popaprite po ukusu, a budite oprezni s količinom, jer je sušena rajčica dosta slana.

Notes

Budite oprezni s količinom soli, jer je sušena rajčica dosta slana.

Salata od bulgura i šparoga

A vibrant vegan salad combining fluffy cooked bulgur with crisp asparagus, tangy semi-dried tomatoes, briny capers, and creamy vegan feta. Drizzled with fresh lemon juice and olive oil, it's a refreshing Mediterranean-inspired dish bursting with fresh flavors and textures.

Main Dishes
View source
Ingredients7
2 serves
Metric

SASTOJCI ZA SALATU OD BULGURA

  • 150 gr bulgura, skuhanog u slanoj vodi.
  • Polusušene rajčice po ukusu
  • Sok od jednog limuna
  • Kapare po ukusu
  • Šparoge svježe ili iz konzerve
  • 1 dl maslinovog ulja
  • 150 gr veganskog feta sira
Nutrition FactsPer serving (2 servings)
922cals
66g
Carbs
29% cals
67g
Fat
65% cals
18g
Protein
8% cals
Calories922.0 kcal (46%)
Carbohydrates66.2 g (24%)
Protein18.4 g (37%)
Total Fat66.8 g (86%)
Saturated Fat21.2 g (106%)
Unsaturated Fat45.4 g (303%)
Sugars4.8 g (10%)
Fiber15.4 g (55%)
Sodium1310.0 mg (57%)