Recipe Collection
Cozy Autumn Wild Rice Soup
Instructions

Instant Pot (Pressure Cooker) Method

  1. 1

    Instant Pot (Pressure Cooker) Method: Combine base ingredients. Combine vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf and Old Bay seasoning in the bowl of an Instant Pot pressure cooker. Stir briefly to combine.

  2. 2

    Pressure cook. Cover and cook on manual (high pressure) for 25 minutes. Let the Instant Pot rest and naturally release the pressure for 10 minutes. Then carefully open the vent and quick release the remaining pressure. Remove lid and discard the bay leaf.

  3. 3

    Add final ingredients. Add the coconut milk and kale to the soup, and stir gently until combined. Taste and season with salt and pepper (plus any extra Old Bay seasoning, if you would like) as needed.

  4. 4

    Serve. Serve warm and enjoy!

Stovetop Method

  1. 1

    Stovetop Method: Sauté the veggies. Heat (an extra) 15 g butter or olive oil in a large stockpot over medium-high heat. Add onion and sauté for 5 minutes, stirring occasionally, until soft and translucent. Stir in the garlic and cook for an additional 1-2 minutes, stirring occasionally, until fragrant.

  2. 2

    Add base ingredients. Add in the vegetable stock, wild rice, mushrooms, carrots, celery, sweet potato, bay leaf and Old Bay seasoning. Stir to combine.

  3. 3

    Simmer. Continue cooking until the soup reaches a simmer. Then reduce heat to medium-low, cover and simmer for 30 to 40 minutes until the rice is tender, stirring occasionally.

  4. 4

    Add final ingredients. Add the coconut milk and kale to the soup, and stir gently until combined. Taste and season with salt and pepper (plus any extra Old Bay seasoning, if you would like) as needed.

  5. 5

    Serve. Serve warm and enjoy!

Notes

This is the vegan version using coconut milk; see options for cream sauce version. Wild rice and coconut milk have notes marked with *, but details not provided in text. For stovetop, use an extra 15 g butter or olive oil for sautéing. Cook Mode prevents screen from dimming.

Cozy Autumn Wild Rice Soup

This cozy autumn wild rice soup is a vegan delight packed with fresh seasonal produce like mushrooms, sweet potatoes, carrots, celery, and kale, simmered in a zesty, creamy coconut milk broth with hearty wild rice. Infused with Old Bay seasoning and aromatic garlic and onion, it offers comforting fall flavors in every warm, nourishing bowl. Perfect for chilly days, with options for Instant Pot or stovetop preparation.

Prep: 20 min
Cook: 45 min
Total: 65 min
Soups and Stews
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Ingredients13
6 serves
Metric
  • 1.4 L vegetable stock
  • 150 g uncooked wild rice
  • 227 g baby bella mushrooms
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 454 g sweet potato
  • 1 small white onion, peeled and diced
  • 1 bay leaf
  • 9 g Old Bay seasoning
  • 397 g unsweetened coconut milk
  • 2 large handfuls of kale, roughly chopped with thick stems removed
  • fine sea salt and freshly-cracked black pepper
Nutrition FactsPer serving (6 servings)
349cals
48g
Carbs
55% cals
15g
Fat
39% cals
10g
Protein
11% cals
Calories349.0 kcal (17%)
Carbohydrates48.0 g (17%)
Protein9.8 g (20%)
Total Fat15.0 g (19%)
Saturated Fat12.5 g (63%)
Unsaturated Fat2.5 g (17%)
Trans Fat0.0 g
Sugars7.8 g (16%)
Fiber6.3 g (23%)
Cholesterol0.0 mg (0%)
Sodium1480.0 mg (64%)